letting goImagine how your life might change if only you could let go of reactivity. Instead of being stuck in old habits, you'd be free to respond thoughtfully. You’d lose that feeling of, “I wish I hadn't done that.” You’d have a say in your life. A real say.

respond skillfullyReactivity is part of the survival instinct. To a certain extent we’re preprogrammed animals, but we’re also more than that. We have the ability to change our behavior and ourselves. Brilliant ideas and technology are great, but what really makes us different is the ability to focus mindful attention on what we do and how we do it. That’s the key not only to stress reduction, but also to the happiness of a deeply fulfilled life.

relax the mindI started out on this path in my early twenties, training as a Buddhist monk in the Tibetan tradition for eight years and living in monasteries in India, Nepal, Switzerland and Sri Lanka. I continue to process the insights I gained then through my life today as a step-parent and business owner.

Let’s Talk!

Contact me below for a no-charge half-hour session by Skype or phone. Suggest best days for you and don’t forget to mention your time zone. I'm in Montreal on Eastern Standard Time (UTC/GMT -5), and I’m available 7h00-18h00, Mon-Fri.